Tranquil Floral & Spiced Nighttime Blend Unwind with Avena Dream Herbal Tea, a soothing blend crafted to ease your mind and body into restful slumber. This caffeine-free tisane combines calming herbs like chamomile, oatstraw, and linden flower with aromatic spices such as nutmeg and fennel. The result is a gentle, floral cup with subtle hints of spice—perfect for sipping before bedtime to promote relaxation and tranquility. Whether enjoyed hot or iced, Avena Dream offers a comforting ritual to end your day on a peaceful note. Flavor Profile A delicate floral blend with soothing chamomile and linden, complemented by hints of nutmeg and fennel, creating a calming and aromatic cup. Ingredients: Chamomile, oatstraw, linden flower, skullcap, catnip, lemon verbena, fennel, wild lettuce, nutmeg, calendula. Loose Leaf Brewing Instructions: Start with cold water and bring water to a boil. Add herbs, one heaping teaspoon per cup of water. For iced herbal infusions, add one level tablespoon. Pour hot water over herbs and steep 4-6 minutes. Remove or strain herbs and enjoy! Herbal Tea: An herbal tea, tisane, or fruit tea is an herbal infusion not made from the leaves of the tea bush. Tisanes can be made with fresh or dried flowers, leaves, seeds, fruits, barks, grasses or roots, Flavor: Herbal teas are made from various plants, which means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary soda or water. Caffeine Level: Herbal teas such as, chamomile, ginger and peppermint contain no caffeine at all. This is because these types of teas are not made from the camellia sinensis plant as most teas. However, there are a few herbal teas that contain caffeine, such as yerba mate, guayusa, and yaupon. Real Loose Leaf Tea: Loose leaf tea is a healthier purer way to drink tea. Our 1 oz. sample brews about 10 cups of tea. Real Loose Leaf Tea In Bags: Loose leaf tea is a healthier purer way to drink tea, we gently breakup our loose leaf teas for use in eco-friendly tea bags to help retain full flavor. Premium Loose Leaf Tea: Premium tea leaves have all their essential oils intact, so the flavor, quality and health benefits are maintained. Individually hand packed in the USA in a resealable pouch to retain freshness.